Pregnant Women Don't Worry, Here Are Tips For Normal Childbirth

The 'normal' delivery discussed in this article is vaginal delivery. What still needs to be considered is that normal delivery can only be done to pregnant women who do not have health problems or problems in certain pregnancies that pose a risk to the continuation of the health of the mother and fetus.

Pregnant women need to understand that normal birth is not always possible. In some cases, a cesarean section or cesarean section is required. The condition of a breech baby, abnormalities in the uterus or pelvis, and the placenta in the lower part of the uterus ( placental previa ) are some of the conditions in which pregnant women are indicated to give birth by caesarean section. Similarly, if the size of the baby is very large, carrying twins, or if there is fetal distress.

If you do not experience obstacles to give birth normally, the following tips for normal delivery can be followed.

Considerations Before Normal Childbirth

Giving birth, both normal and caesarean, has its advantages and disadvantages. If you want to give birth normally, prepare yourself physically and mentally, and make careful planning from the start. As a supporting factor, there are several things that need to be considered, namely:

Make sure the pregnancy does not experience abnormalities

The health condition of the mother and fetus should be the main consideration when choosing a normal delivery. Make sure your pregnancy does not experience the abnormalities that have been previously mentioned. To find out whether or not there are problems in pregnancy, it is advisable to regularly check with your obstetrician to monitor your health and anticipate possible complications.

Keep yourself motivated to give birth normally Normal

birth requires strong motivation. First, let go of your fears and keep yourself motivated by keeping in mind that there are many advantages to having a vaginal birth. These advantages include: you will recover faster after giving birth, avoid stress and the risk of complications due to the effects of surgery and the influence of drugs, as well as lower costs. Normal delivery also allows you to breastfeed your baby immediately after birth.

Understand the risks

The risk of complications during a normal delivery remains. The position of the breech fetus, the mother who is not accompanied by experts, and the inadequate preparation of medical equipment as equipment in case of an emergency are some of the risk factors for childbirth complications. The risks of these complications include prolonged delivery (not progressing), the umbilical cord prolapsed (prolapsed), and the baby is wrapped in the umbilical cord.

Understand the condition when you need medical action The

next normal vaginal birthing tip is how you have to understand that sometimes the process of vaginal delivery also requires medical action, even though it has been carefully prepared beforehand. Medical measures in normal labor that are usually performed are induction and episiotomy.

Determining Birth Location

After deciding to give birth vaginally, the next normal delivery tip is to choose a hospital or maternity clinic. The considerations needed in choosing a hospital, among others:

Choosing the right hospital

Learn about the hospital or maternity clinic you want. Make sure the facility has adequately trained medical personnel and complete medical equipment. Choose a hospital that supports you in giving birth naturally. If these conditions are met, those of you who have a risk of giving birth vaginally can still try this method. By choosing the right hospital, if there is an emergency, it can be handled quickly.

Find information around your area

It never hurts to look for information on maternity homes in the area where you live. A nearby maternity clinic will make it easier for you if at any time it comes time to give birth. Before that time comes, seek information about the facilities provided for normal delivery. These facilities should be accompanied by adequate beds for mothers and babies, medical equipment to anticipate emergency conditions, and sufficient medical personnel to assist the delivery process.

In addition to the choice of giving birth in a hospital or clinic, now the option of giving birth at home is again popular. Before deciding to give birth at home, make sure your condition allows for normal delivery. In addition, you must also continue to be assisted by professional health workers.

Preparing Everything for Normal Childbirth

In preparing for normal delivery, you can start the following steps:

Choosing an expert

Make sure you are treated by an obstetrician, as well as a certified midwife. These medical professionals will assist you during the delivery process and will act quickly when needed. If you are a woman who is over 35 years old or has diabetes, be sure to choose a place of delivery that has a perinatologist to assist with delivery.

Ask for support

Ask for support from those closest to you, such as your husband or other family members. They are the ones who will motivate you to give birth normally. Likewise, when you give birth later, they also provide support and help the recovery process.

Giving birth, both normal and caesarean, has its advantages and disadvantages. If you want a vaginal birth, plan ahead. Prepare mentally by getting support and careful planning.

Prepare Physically and Mentally

The next normal childbirth tips are related to physical and mental readiness. When giving birth later, you not only need to be physically fit but also mentally strong. In preparing your physical and mental strength, you can do the following:

Discuss with other people

You can discuss it with people who have experienced it. By discussing, you can get an idea of ​​the process of giving birth in this way. Also share your feelings, such as anxiety or fear. Usually, when these feelings are conveyed, you can feel calmer in the face of labor.

Take a pregnancy exercise class

In a pregnant exercise class, you will practice breathing. This breathing exercise serves as a means of relaxation and will reduce pain during normal childbirth. In this class, you will also be taught good breathing techniques during childbirth.

Massage

When it's time to give birth, you will experience contractions. At this point, getting a massage will likely make you feel calmer and the pain may be relieved by the comfort of the massage. Ask your partner or another family member to give you a massage.

Be prepared for pain

During a normal delivery, both boys and girls, you will feel pain and pressure. Pain before labor resembles menstrual cramps, but with greater intensity. While the emphasis will be felt when the baby begins to descend towards the birth canal.

By learning the tips for normal delivery above, you are expected to be better prepared for the labor process. Do not forget to check the content regularly to find out the health condition of you and your fetus.