Reasons to Use Sunscreen Indoors

Sunscreen or sunscreen is a skincare product that can protect the skin from the dangers of sunlight or UV rays. Excessive exposure to UV rays can make the skin darker, burn, and even risk developing skin cancer.

You need to know that sunscreen is different from sunblock. Unlike sunblock which blocks the entry of sunlight into the skin, sunscreen is a "filter". That means, there are still fewer UV rays that can enter your skin.

Sunscreens generally contain oxybenzone or avobenzone, while sunblocks usually contain titanium oxide or zinc oxide.

You are recommended to wear sunscreen every day, not only when you are outdoors, but also when you are indoors. Why is that?

The Importance of Using Sunscreen  While Indoors

The recommendation to use sunscreen even indoors is not without reason. This is because UV rays from the sun can still enter the room through windows or glass and expose your skin.

Exposure to UV rays over time can cause premature skin aging and increase the risk of skin cancer.

In fact, various studies say that UV rays can still penetrate into the room even though the weather is cloudy. So, the assumption that the skin will be free from sun exposure while indoors is not true, yes.

If you are only at home, sunscreen can be used only once. However, if you have been sweating or exposed to water, you should reapply sunscreen.

Meanwhile, if you are active outside the room, use sunscreen at least 30 minutes before being in the sun.

Reapply sunscreen every 2 hours if you are outside for a long time. S sunscreen also needs to be reapplied when your body has been sweating a lot or after you swim.

Protects Skin from the Dangers of UV Rays

In order for the sunscreen protection effect to be more optimal when you are active in the sun, you are also advised to wear long-sleeved clothes and long pants and wear a wide-brimmed hat and sunglasses to block sun exposure on the face area.

In order to protect the skin properly, choose a sunscreen with an SPF of at least 30 to prevent the adverse effects of sun exposure. Also, make sure the sunscreen you use has a formulation that suits your skin type.

For example, if you have oily skin, you can choose a sunscreen that is non-greasy or labeled as non-comedogenic.

So that your skin is always healthy and youthful, make sunscreen a mandatory skincare product that you use every day, even if you are only indoors.

If you still have questions regarding sunscreen or are confused about choosing the right type of sunscreen for your skin condition, consult a doctor.