These Facts about Sweetened Condensed Milk You Need to Know

Sweetened condensed milk is made from cow's milk, but the processing process is different from other dairy products. Sweetened condensed milk is processed by removing most of the water from cow's milk through the evaporation process, resulting in thick milk.

Sweetened condensed milk is also often produced and packaged into cans, pouches, or sachets to meet the needs of consumers as a food flavor enhancer.

Nutritional Content and Benefits of Sweetened Condensed Milk

Sweetened condensed milk contains sugar which air f UNCTION as a natural preservative, so the shelf life and expiration period are long enough.

Sweetened condensed milk contains 130 kcal per sachet. In addition, it also contains macronutrients (protein, carbohydrates, and fat) and micronutrients (multivitamins and multimineral).

So far, sweetened condensed milk, which has been known for generations, is a food ingredient that can add to the delicacy of a variety of foods and beverages, for example as a topping or mixture.

Delicious Recipes Using Sweetened Condensed Milk

Here are 3 examples of delicious dishes made from sweetened condensed milk that you can make at home:

1. Oatmeal

Oatmeal is rich in nutrients that are good for the body, especially fiber, carbohydrates, and vitamins and minerals. If you add sweetened condensed milk, you can make oatmeal a healthy, filling, and delicious breakfast option.

Materials needed:

• Oatmeal
• 2 tbsp sweetened condensed milk
• Drinking water

How to make:

• Put the oatmeal in a bowl.
• Add sweetened condensed milk.
• Add enough drinking water.
• Stir until the sweetened condensed milk melts and serve.

2. Fruit and vegetable juices

Drinking juice can be used as another way to consume fruits and vegetables so that they are not boring. For added delicacy, mix a little sweetened condensed milk in your fruit and vegetable juices.

Materials needed:

• Fruits of your choice, such as avocado, mango, apple, or strawberry
• Vegetables of your choice, such as tomatoes, carrots, celery, or broccoli
• Sweetened condensed milk
• Drinking water or ice cubes

How to make:

• Put the fruits and vegetables of choice into the juicer or
• Add drinking water or ice cubes to taste.
• Blend fruit and vegetables until smooth.
• Add sweetened condensed milk to taste.

3. Pecan Pecan Pie

Pecan nuts are one of the snack options that can bring many benefits to the body thanks to their abundant nutrients. With the addition of sweetened condensed milk and other ingredients, you can make a delicious and healthy pecan pie.

Materials needed:

• 2 cups wheat flour
• 1 cup chopped pecans
• 1 can (±370 ml) sweetened condensed milk
• 1 cup melted butter
• 1 egg
• 1 tsp vanilla extract
• A little salt

How to make:

• Place the flour, butter, eggs, sweetened condensed milk, vanilla extract, and salt in a bowl.
• Stir with a mixer until all ingredients are combined.
• Add the previously chopped pecans.
• Pour the mixture into a medium-sized baking dish that has been greased with butter.
• Bake the pie until it is lightly browned, which is about 20–25 minutes.
• Remove the pie, cut it into pieces, and serve.

Those are the facts about sweetened condensed milk along with the benefits and various foods that can be processed with this milk. Because of its delicious taste, sweetened condensed milk is suitable for consumption as a complement to the taste of various foods and beverages.